Gym: Sunday, July 17

CARDIO:
30 minutes on treadmill at 1 percent grade to start.
- Shin hurt a bit while walking, felt better while running. Ran for several minutes in bursts. Got a pretty good sweat going, though it was hot in the gym anyway.

WEIGHTS:
Bicep curls
10 pounds, two sets, 12 reps

Shoulder press
10 pounds each hand, two sets, 12 reps

Tricep dips off bench
Two sets, 12 reps

Two sets of pushups, 15 each

Back press machine
50 pounds, two sets, 12 reps

Leg press
45 pound plates each side, two sets of regular presses; one set inside thigh press; two sets calf raises