Gym: Sunday, August 20

CARDIO:

30 minutes on treadmill, 1.5 miles. Did no running. That's the curse of being entertained by watching TV rather than inspired by good music.

WEIGHTS:

Quad extentions
60 pounds, two sets of 12
Really struggled with weight toward the end

Hamstring curls
40 pounds, two sets of 12
I never pull enough weight on this.

Adductor and Abductor machine
15 reps maybe 50 pounds