Dad's 67th birthday. I don't want to alarm him, but I think he might be getting old. :(
CARDIO:
3 miles on the treadmill, about 45 minutes I think. Though not sure. Ran in several minute intervals. Could probably have run farther (only on the treadmill, of course) if I'd had better music. Need to update my iPod.
SIT UPS
Did about 20 or so crunches, also side cruches and leg lift crunches.
A bit sore in the abs the next day.
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