Went to spinning at 9 a.m. Heart rate monitor watch battery is dead. Left my gel seat at spinning. Oh well.
Heart rate never got above 154, mostly stayed around 147, just a bit above normal for my target. Seems to me the harder my heart works, though, the better.
Ass has been bruised for three days.
Subscribe to:
Post Comments (Atom)
No comments:
Post a Comment