Gym: Sunday, September 3

CARDIO:

35 minutes on treadmill. Almost two miles. Some running. I hate all the songs on my iPod but about one. All These Things That I've Done was the only one that made me want to run the whole song.

WEIGHTS:

Leg Press Machine
45 pounds on each side
15 reps regular leg press. Used hands less to force legs to push more weight. Forced 15 reps intead of 12.
Also did inside leg presses, one set of 15; and calf raises, one set of 15

Bicep Curls
12 pound free weights
Two sets of 15; had to use hands to help push weight at the end

Tricep dips
Off bench; also 5 pounds tricep extensions standing

Back Pull Backs
Used 15 pound free weights to lift with back

Back Dead Lift
15 pounds in plates, did two sets of about 8. Heavy.