Went for 54 minute walk after I got up this morning, up the hill to Mt. Lookout Square and turned around to come back at Halpin.
Guessing it's about two miles. Walked the whole time.
67 degrees and cloudy when I left. Shorts and t-shirt.
Quads and adductors are crazy sore from yesterday. So is my upper back and biceps.
I think I'm not working hard enough sometimes. Would like to work triceps and hamstrings harder next time.
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