Wednesday, October 25, 2006

CARDIO:
10 minutes on elliptical, resistance 40

WEIGHTS:

Bicep curls, 8 pounds then 10 pounds
15 reps, three sets.
(NOTE: Very sore)

Tricep pulldowns, 40 pounds on machine
15 reps, three sets

Tricep dips, assisted
Unsure of weight
15 reps, three sets

Lunges
With one foot on the bench
15 reps, three sets

Lunges
Stepping up on a step, then lunging backward from the step
15 reps, three sets
(NOTE: Inner thighs sore and quads sore)

Abs
Bicycle crunches, 30
Regular crunches, 30
Crunches with legs up, holding 10 pound weights reaching to each foot