Gym: Thursday, October 19

With Trainer Andrew

CARDIO:

10 minute warm-up on elliptical

WEIGHTS:

Lat Pulldowns, machine (unsure of weight)
15 reps, three sets

Lat pulls, universal machine with ropes
Light weight, could barely pull it, two sets

Inverted push-ups, Smith machine
Body weight
15 reps, three sets
(Chest sore)

Back dead lift, machine facing down
25 pounds
10 reps, three sets
NOTE: Upper back sore next day

Chest, dumbells
Started with 15 pound weights for first set, moved up to 20 pound weights
15 reps, one set at 15 pounds; 15 reps, two sets at 20 pounds

Chest, fly machine (unsure of weight)
15 repts, three sets

Situps
Sitting on the edge of the bench, lifted legs to torso and crunch
Lying on matt, did bicycle crunches alternating knee and elbow (60 total)
Lying on matt, 30 total regular cruches between bicycles